Choose your moments
Become a safer driver by identifying when you are likely to get distracted by your phone.
We’ll make a plan to help you break those habits using proven methods from behavioural science.
We’ll start our proven method by figuring out the moments when you feel tempted to use your phone while driving.
I'm tempted to check my socials at the lights.
Then we’ll make a strategy for what you should do instead
I will remember to focus on keeping my hands on the wheel and eyes on the road
The best way to stop using your phone while driving is to train your brain to respond differently when you feel tempted.
We need to remind our brain that it’s more important we get home, than it is to get likes on social. Whether it’s to stay in touch with loved ones or just listen to music, our phones are a powerful distraction. We need a plan to stay focused and drive in the moment.
Now let’s choose how to respond when you get tempted.